You shouldn't be embarrassed about being sad. You don't have to cover up your insecurities by being a perfectionist. Mounting pressure on yourself all the time to prove you're strong doesn't have to be the way out all the time.
Don’t make the same mistake I did and try to run when you can’t even walk. When you’re tired, get some rest. When you’re sad, go ahead and cry. It’s okay to take a break. Then one day, there will surely come a day when you’ll be able to run again. It's okay not to be okay. It's okay not to be strong all the time. #givelifeachance #breakthesilence